How to Stop a Migraine Naturally in 20 Minutes Without Medication
You’re experiencing a migraine right now, and reaching for medication isn’t your preferred option. While nothing replaces professional medical advice, clinical evidence supports several non-pharmaceutical interventions that can meaningfully reduce migraine intensity within 20 minutes. These methods work by targeting specific physiological mechanisms—vascular constriction, nerve pathway modulation, and muscular tension release. Understanding which techniques to…