Category: Natural Sleep Remedies

How to Sleep Like a Baby With These Natural Tips If you want to sleep like a baby, here’s what you can do! First, set a regular sleep schedule and create a cozy, dark, and quiet bedroom. Try calming bedtime rituals like deep breathing or gentle stretches to relax. Sip some chamomile tea or use…

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Can’t Sleep Try This Surprising Natural Remedy If you can’t sleep, try incorporating tart cherry juice into your routine—it’s a surprisingly effective natural remedy. Tart cherry juice is high in melatonin, which helps regulate your sleep-wake cycle, making it easier to drift off. Just drink a small glass about an hour before bed. Combine this…

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