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What Are 10 Constipation Remedies That Work Gently.

What Are 10 Constipation Remedies That Work Gently. You’re doubled over with bloating, haven’t gone in days, and those harsh laxatives just leave you cramping and chained to the bathroom. Good news: gentle, natural remedies may help relieve constipation within hours—no aggressive chemicals needed. Simple shifts like drinking warm water first thing, adding fiber-rich foods,…

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